This visualisation is to help children wind down at the end of the School day and to get rid of any negative emotions that they may be holding onto. They may have had issues with friends or had a difficult day in the classroom.   By doing this visualisation it allows the child to release all unnecessary negativity from the day so that they can go to sleep relaxed, calm and happy. If there is enough time after doing the visualisation it might be nice to spend a few minutes asking the children about their day.  Reflecting on the day can help the children feel a sense of accomplishment and belonging.  It’s a lovely way to end a school day.

This visualization can help with:

·      Self esteem

·      Confidence

·      Bullying issues

·      Anxiety

·      Anger

·      Frustration

·      Transition