My Magical Garden Workshop for Schools
Let us bring this transformative tool directly to your school—wherever you are!
"My Magical Garden" is a therapeutic technique designed to help children manage stress and emotional challenges through Imagination, Mindfulness, and Guided Imagery. It allows children to create a personal "Magical Garden" in their minds, providing a safe space to reduce anxiety, stress, and other difficult emotions.
Key Elements:
Imagination: Helps children relax and calm their minds by creating positive mental images.
Mindfulness: Encourages children to focus on the present, increasing awareness of their feelings.
Guided Imagery: Uses calming mental images to quickly relax the body and mind.
The technique supports children with self-regulation, improving their ability to manage difficult emotions independently. It has proven benefits, such as reducing exclusions and conflicts, fostering confidence, and building resilience. The program is inclusive, accommodating children of all abilities, especially for those dealing with anxiety, anger, grief, and transition.
It also integrates seamlessly into the curriculum, enhancing creativity in writing, drama, and art while complementing existing well-being programs. A six-month academic trial confirmed its effectiveness in promoting emotional regulation, relationship building, and improved learning states.
For more details on the study, click here.
Flexible and budget-friendly, our programs empower educators and students to prioritise well-being and unlock their full potential.
Parent/child workshop
Aims
To equip families with an innovative new approach to emotional wellbeing
To assist with anxiety and behavioural issues
target audience Primary school age children
Suggested workshop structure
12/15 families per session
Target age 6 to 11
Workshop duration 60 mins
Technical requirements
Good sized room or small hall
computer, screen, projector, speakers