Teacher Wellbeing Professional Development Workshop: Prioritise Your Wellbeing
Discover, Recharge, and Thrive!
Join me for an engaging, practical, and informative wellbeing workshop designed exclusively for school staff. In this one-hour professional development session, you'll gain valuable tools to not only understand but also enhance your own mental and emotional wellbeing—both in and out of the classroom.
I understand the unique pressures you face, and I’m here to help you find ways to manage them, so you can feel more balanced, focused, and energised.
What You’ll Experience:
Understanding the stress response – Learn how stress impacts both your body and mind and how it affects children’s behaviour and learning.
Dive into the Polyvagal Theory – Discover how this fascinating theory connects your nervous system to wellbeing.
The power of the Vagus Nerve – Welcome to Vagus! Understand how this critical nerve plays a role in calming and regulating your body.
Practical wellbeing strategies – Get hands-on with simple yet effective techniques you can use both at home and in the classroom.
Managing triggers – Explore practical approaches to staying grounded and calm when classroom situations escalate.
Reframe children’s behaviour – Gain fresh insights into students’ actions through a new, empathetic lens.
Mindfulness-based activities – Practice techniques that help you respond rather than react, reducing stress and increasing your resilience.
I’ll work with you to arrange a time that fits your schedule once your booking is confirmed. The workshop is delivered in person where possible, alternatively it can be delivered online.
Ready to Prioritise Your Wellbeing? Let’s inspire your journey to a healthier, happier you—because when you thrive, so do your students!
"The whole presentation was an eye opener. Everyone was engaged and could relate well. Every single aspect was incredible. The explanation of how the brain works, and how everything is linked together, made me look at things in a different light."
"I think you were absolutely marvellous with what you did and what you said. You and your presentation made me feel and think more about self-care and the huge impact it can have both teacher and student. Keep doing what you're doing!"
"It was very useful for my own benefit, thank you for the contents shared. Thank you! Please come again."
"I would like to have this sort of training on a regular basis to embed the skills and strategies that have been shown. Maybe a follow-up session would be good."
"We are very lucky to be working with you - our children and staff are going to benefit immensely."