Empowering Teenagers to Navigate Life with Confidence and Calm

Supporting your teenager through life’s challenges can lead to transformational changes, helping them shift from daily anxiety to a place of calm, confidence, and emotional resilience. With the right tools and guidance, they can learn to manage stress, regulate emotions, and feel more in control of their thoughts and reactions.

I am deeply passionate about using my years of experience in mental health and emotional wellbeing to help teenagers access the calm, peace, and joy they deserve.

A Personalized Approach for Lasting Change

Every teenager is unique, which is why my programs are tailored to their individual needs.

🟢 Building a Foundation – Our journey begins with a safe and supportive space where your teen can express themselves without judgment. Initial sessions focus on getting to know them, understanding their struggles, and setting clear, meaningful goals.

🟢 Guidance & Growth – Each week, we explore progress, challenges, and new concerns, using evidence-based techniques to help them work through difficulties. These sessions offer practical, powerful strategies that help teenagers shift from stress and overwhelm to self-assurance and emotional balance.

🟢 Ongoing Support & Transformation – Beyond immediate relief, this program equips your teen with life-long coping strategies to manage emotions, build self-esteem, and strengthen resilience. My goal is to provide them with the solid foundations and practical tools they need to believe in themselves and their ability to create positive change.

Helping Your Teen Take Control of Their Wellbeing

Through this program, your teenager will:

✅ Feel heard, valued, and understood in a safe space
✅ Gain essential techniques for managing anxiety and stress
✅ Develop emotional regulation skills for long-term wellbeing
✅ Boost self-esteem, confidence, and resilience
✅ Discover their own inner strength and potential

Empower your teenager with the tools they need to thrive.

If you're ready to help your teen step into a calmer, more confident version of themselves, I’d love to support their journey.

Cost £50

A five Week Online Program

Regain Control | Reduce Anxiety | Manage Emotions

This unique 1-1 program is designed to help teenagers break free from stress and overwhelm by equipping them with powerful, science-backed tools to regulate their emotions, improve focus, and build inner resilience.

What Will Your Teen Gain?

🟢 An Understanding of the Stress Response

They’ll discover what happens in the body and brain during stress and anxiety—and, more importantly, how to interrupt the cycle before it spirals.

🟢 The Power of Mindfulness

Through simple yet effective mindfulness practices, teens will learn how to calm their racing thoughts, stay present, and respond rather than react to life’s challenges.

🟢 The Science of the Vagus Nerve & Polyvagal Theory

We’ll introduce your teen to the vagus nerve, the body's natural pathway to relaxation, and teach them how to activate it for emotional balance—a game-changer for anxiety!

🟢 Strengthening Vagal Tone for Emotional Regulation

When the vagus nerve is strong, the body is better equipped to handle stress. Your teen will discover techniques that enhance vagal tone, helping them shift from anxiety to calm with ease.

🟢 Using the Mind to Overcome Big Emotions

Through engaging exercises, we’ll show them how to rewire their thought patterns, develop self-awareness, and harness the incredible power of their own mind to reduce emotional overwhelm.

Why This Program Matters for Your Teen

✅ They’ll feel more in control of their emotions, reactions, and thoughts.

✅ They’ll experience reduced anxiety and an increased sense of calm and confidence.

✅ They’ll have a toolkit of coping strategies they can use for life’s challenges—whether it’s school stress, social pressures, or personal struggles.

Each session lasts 45 minutes and is conducted online via Zoom.

Cost £200