The grounding visualisation will help the children to become more focused and energized.  It will also help them to feel calmer and balanced.

This visualisation is perfect to do at the beginning of the day. Get them focussed for the day ahead or else use at bedtime to remove worry and anxiety. A great help for children to get out of their heads and into a relaxed state.

This visualisation helps with:

·      Grounding

·      Concentration

·      Frustration

·      Focus

·      Transition

·      Absorbing information better