Regain Control | Reduce Anxiety | Manage Emotions

This unique 1-1 program is designed to help teenagers break free from stress and overwhelm by equipping them with powerful, science-backed tools to regulate their emotions, improve focus, and build inner resilience.

What Will Your Teen Gain?

An Understanding of the Stress Response

They’ll discover what happens in the body and brain during stress and anxiety—and, more importantly, how to interrupt the cycle before it spirals.

The Power of Mindfulness

Through simple yet effective mindfulness practices, teens will learn how to calm their racing thoughts, stay present, and respond rather than react to life’s challenges.

The Science of the Vagus Nerve & Polyvagal Theory

We’ll introduce your teen to the vagus nerve, the body's natural pathway to relaxation, and teach them how to activate it for emotional balance—a game-changer for anxiety!

Strengthening Vagal Tone for Emotional Regulation

When the vagus nerve is strong, the body is better equipped to handle stress. Your teen will discover techniques that enhance vagal tone, helping them shift from anxiety to calm with ease.

Using the Mind to Overcome Big Emotions

Through engaging exercises, we’ll show them how to rewire their thought patterns, develop self-awareness, and harness the incredible power of their own mind to reduce emotional overwhelm.

Why This Program Matters for Your Teen

They’ll feel more in control of their emotions, reactions, and thoughts.

They’ll experience reduced anxiety and an increased sense of calm and confidence.

They’ll have a toolkit of coping strategies they can use for life’s challenges—whether it’s school stress, social pressures, or personal struggles.