The hot air balloon visualisation is to help children release any problems, fears, frustrations or worries. 

It is perfect to use when they get back from school or just before bedtime..   It gives the children an opportunity to calm down and relax, removing anxiety, frustration and anger. 

It provides them with a useful strategy, which once they have learnt, they can use whenever they need to.

This visualisation can help with: 

·      Bullying issues

·      Self esteem

·      Friendship issues

·      Insecurities to do with academic success

·      Anxiety

·      Anger

·      Frustration

·      Promote confidence

·      Transition