This course offers parents and carers essential tools to manage stress, stay grounded, and positively impact their family’s wellbeing, helping them feel more connected and resilient in daily life.

Parenting is one of the most rewarding but demanding roles, often leaving little time to focus on our own needs. Between work, school runs, household responsibilities, and supporting our children, it’s easy to feel stretched thin and even disconnected from ourselves. However, taking moments to invest in self-care—whether it's a short walk, a mindful pause, or time for a hobby—can help us recharge and find balance. When we care for ourselves, we’re better equipped to handle daily challenges with patience and energy, fostering a calmer, more positive atmosphere at home and showing our children the value of self-compassion and resilience

Discover, Recharge, and Thrive!

Book your place today on this powerful one-hour workshop dedicated to supporting your wellbeing as a parent or carer. This session is designed with your unique challenges in mind, offering practical tools to help you feel more balanced, focused, and energised.

What You’ll Experience:

• Understanding the Stress Response – Learn how stress affects your body, mind, and how it can influence children’s behaviour and learning.

• Polyvagal Theory Explained – Discover the science behind the nervous system and how it connects directly to your wellbeing.

• Harnessing the Power of the Vagus Nerve – Find out how this critical nerve supports calming and regulation in the body.

• Hands-On Wellbeing Strategies – Walk away with practical techniques to support your wellbeing, whether you're at home or on the go.

• Managing Triggers – Learn to stay grounded and calm when situations escalate.

• Reframe Children’s Behaviour – See your child’s actions through a fresh, empathetic lens.

• Mindfulness-Based Activities – Practice ways to respond, rather than react, to stress, building your resilience.

This workshop will empower you with insights and strategies to prioritise your own mental and emotional health. When you thrive, so do your children.